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	<description>Exercises to improve your herniated disc</description>
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		<title>Herniated Disc Exercises</title>
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		<title>Free Ebook:  The Top 3 Things You Can Do For Spinal Disc Pain Relief</title>
		<link>http://herniateddiscexercises.wordpress.com/2011/04/13/free-ebook-the-top-3-things-you-can-do-for-bulging-disc-pain-relief/</link>
		<comments>http://herniateddiscexercises.wordpress.com/2011/04/13/free-ebook-the-top-3-things-you-can-do-for-bulging-disc-pain-relief/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 18:51:39 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Herniated Disc Info]]></category>

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		<description><![CDATA[Hey everyone! I just wanted to make a quick post to let you know about the new ebook I just wrote &#8211; The Top 3 Things You Can Do For Spinal Disc Pain Relief. It&#8217;s totally free, so go ahead and download it now. Click Here To Download The Free Ebook &#8211; The Top 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herniateddiscexercises.wordpress.com&amp;blog=9814680&amp;post=26&amp;subd=herniateddiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Herniated Cervical Disc &#8211; Symptoms and Treatments</title>
		<link>http://herniateddiscexercises.wordpress.com/2009/10/11/herniated-cervical-disc-symptoms-and-treatments/</link>
		<comments>http://herniateddiscexercises.wordpress.com/2009/10/11/herniated-cervical-disc-symptoms-and-treatments/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 21:03:14 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Herniated Disc Info]]></category>

		<guid isPermaLink="false">http://herniateddiscexercises.wordpress.com/?p=18</guid>
		<description><![CDATA[The symptoms of a herniated cervical disc can be quite debilitating.  This article will discuss the most common symptoms associated with this condition, as well as the most effective treatments. Although neck pain is a common symptom of this problem, other parts of the body tend to become involved because of the nerves that are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herniateddiscexercises.wordpress.com&amp;blog=9814680&amp;post=18&amp;subd=herniateddiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Herniated Lumbar Disc &#8211; Symptoms and Treatments</title>
		<link>http://herniateddiscexercises.wordpress.com/2009/10/10/herniated-lumbar-disc-symptoms-and-treatments/</link>
		<comments>http://herniateddiscexercises.wordpress.com/2009/10/10/herniated-lumbar-disc-symptoms-and-treatments/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 20:52:58 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Herniated Disc Info]]></category>

		<guid isPermaLink="false">http://herniateddiscexercises.wordpress.com/?p=16</guid>
		<description><![CDATA[If you suffer with a herniated lumbar disc, you&#8217;re not alone.  This article will discuss the most common symptoms and the most effective treatments for this condition. The lumbar spine is the most common location for a herniated disc to occur, primarily because this part of the spine carries the weight of the entire upper [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herniateddiscexercises.wordpress.com&amp;blog=9814680&amp;post=16&amp;subd=herniateddiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Causes of a Herniated Disc</title>
		<link>http://herniateddiscexercises.wordpress.com/2009/10/09/causes-of-a-herniated-disc/</link>
		<comments>http://herniateddiscexercises.wordpress.com/2009/10/09/causes-of-a-herniated-disc/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 20:17:09 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Herniated Disc Info]]></category>

		<guid isPermaLink="false">http://herniateddiscexercises.wordpress.com/?p=13</guid>
		<description><![CDATA[There are quite a few causes of a herniated disc, but this article will discuss the most common. The most common cause is trauma &#8211; a person experiences an injury of some sort, which results in the disc herniating. Some examples would be a car accident, a fall, a sports-related injury, etc. In the case [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herniateddiscexercises.wordpress.com&amp;blog=9814680&amp;post=13&amp;subd=herniateddiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What is the Prognosis for a Herniated Disc?</title>
		<link>http://herniateddiscexercises.wordpress.com/2009/10/08/what-is-the-prognosis-for-a-herniated-disc/</link>
		<comments>http://herniateddiscexercises.wordpress.com/2009/10/08/what-is-the-prognosis-for-a-herniated-disc/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:03:34 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Herniated Disc Info]]></category>

		<guid isPermaLink="false">http://herniateddiscexercises.wordpress.com/?p=11</guid>
		<description><![CDATA[The prognosis for a herniated disc (in other words, will it heal, and how long will it take) is different depending on the condition of the disc. Most physicians will tell you that a herniated disc will never heal, but I tend to disagree with this.  That thought never set well with me as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herniateddiscexercises.wordpress.com&amp;blog=9814680&amp;post=11&amp;subd=herniateddiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">drrondaultonjr</media:title>
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		<title>What is the Difference Between a Bulging Disc and a Herniated Disc?</title>
		<link>http://herniateddiscexercises.wordpress.com/2009/10/07/what-is-the-difference-between-a-bulging-disc-and-a-herniated-disc/</link>
		<comments>http://herniateddiscexercises.wordpress.com/2009/10/07/what-is-the-difference-between-a-bulging-disc-and-a-herniated-disc/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:01:19 +0000</pubDate>
		<dc:creator>drrondaultonjr</dc:creator>
				<category><![CDATA[Herniated Disc Info]]></category>

		<guid isPermaLink="false">http://herniateddiscexercises.wordpress.com/?p=9</guid>
		<description><![CDATA[Many people wonder what the difference is between a bulging disc and a herniated disc, and truthfully, the only difference is the degree of herniation. There are 3 stages of a herniated disc, and each stage has a different name. The first stage is referred to as a bulging disc. In this stage, the inner [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herniateddiscexercises.wordpress.com&amp;blog=9814680&amp;post=9&amp;subd=herniateddiscexercises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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